Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

10 intelligent phrases that make people instantly respect you, according to psychology

Respect is a two-way street, and it’s often linked to the words we use.

According to psychology, there are certain phrases that can instantly command respect. I’m not talking about manipulative tactics or false flattery.

Rather, these are genuine statements that can convey your intelligence and thoughtfulness. They’re simple, yet powerful tools that can change …

Confidence & Appearance

If you recognize these 7 subtle signs, you’re in serious need of a digital detox

It hit me one evening when I caught myself mindlessly scrolling through my phone, completely ignoring the sunset outside my window.

What started as “just a quick check” had turned into hours of aimless browsing. I wasn’t even enjoying it—it was just habit.

My attention felt fractured, my patience thin, and my sleep was suffering. …

Confidence & AppearanceRelationships & Personal Growth

7 evening behaviors of highly disciplined people, according to psychology

I’ve always admired highly disciplined people. They seem to have a certain rhythm to their lives that I crave. And I’ve noticed that much of their success comes down to their evening habits.

Psychology tells us that our evening behaviors play a significant role in our overall discipline. And it seems like the most disciplined …

Confidence & AppearanceRelationships & Personal Growth

Lazy people who become really rich often practice these 10 daily habits

Believe it or not, some lazy people end up becoming incredibly wealthy. How? Well, it’s not about doing less work but about doing it smarter.

The secret lies in their daily habits. These aren’t big, exhaustive tasks, but simple practices that add up over time.

In fact, many of these wealthy ‘lazy’ folks have ten …

Confidence & Appearance

If you want to enrich your day-to-day life as you get older, say goodbye to these 5 behaviors

Getting older isn’t just about adding years to our lives—it’s about adding life to those years. It’s about cultivating a sense of purpose, joy, and fulfillment in our day-to-day lives, no matter our age.

But here’s the thing: enriching our lives often requires us to let go of behaviors that no longer serve us. As …

Confidence & AppearanceRelationships & Personal Growth

If a man displays these 10 behaviors, he has an extremely low level of discipline and self-control

There’s a clear line between discipline and lack of control. The difference is in the actions.

When a man lacks discipline and self-control, his behaviors are a dead giveaway. These behaviors don’t just crop up overnight. They’re patterns, habits that have formed over time.

Identifying these behaviors can help you understand his level of discipline …

Confidence & AppearanceRelationships & Personal Growth

If you’re not attached to these 10 things, you’ve mastered the art of letting go

Letting go can be tricky, it’s almost like a fine art.

The key is in knowing what to hold on to, and what to release. It’s not about being detached from everything, but rather about not being overly attached to certain things.

Mastering the art of letting go means you’ve freed yourself from unnecessary burdens. …

Confidence & AppearanceRelationships & Personal Growth

If you want to start every day feeling more productive and energized, say hello to these 8 morning habits

Imagine waking up every morning feeling refreshed, focused, and ready to tackle the day ahead. No more dragging yourself out of bed or scrambling to find motivation!

Sounds ideal, right?

Well, the secret lies in what you do during those first few hours after waking up.

Your mornings have the power to shape the rest …