8 subtle ways people sabotage themselves when they are not feeling great
The line between self-care and self-sabotage can be thinner than we like to admit. Especially when we’re feeling low, it’s all too easy to slip into habits that far from helping us, actually hinder our wellbeing.
While we might think we’re doing what’s needed to feel better, sometimes, we’re subtly sabotaging ourselves without even noticing.…
8 signs that you are dedicated to your life journey
Living a purposeful life is like embarking on a journey. It’s about being committed to your path, even when things get challenging.
The key to this journey, however, lies in self-awareness. It’s about recognizing the signs that indicate you’re truly dedicated to your life’s voyage.
Now, you may be wondering, “What are these signs?” Well, …
If you use these 8 phrases regularly you are likely to be an introvert
Introverts often speak a different language than those around them, and I’m not just talking about being quiet.
It’s about choice words and phrases that truly reflect their personalities. Regular usage of these phrases can be a sign that you’re an introvert.
The following are eight of such phrases, which, if you use them frequently, …
People who grew up with an absence of total love and care usually display these 8 traits
The environment we grow up in shapes us more than we may realize. Especially when that environment lacks total love and care.
Growing up without these essential elements can leave lasting imprints on a person’s personality. They often develop certain traits, some of which might surprise you.
From my own observation and studies, I have …
People who have a difficult time trusting in a relationship usually had these 7 life experiences
Trust – it’s a vital ingredient in the recipe for a successful relationship, yet for some, it feels like an elusive commodity.
You see, trust isn’t just about believing that your partner won’t cheat or lie to you. It’s about feeling secure, knowing that they have your back and will protect your vulnerabilities.
But for …
If you want to be more assertive say goodbye to these 8 habits
Assertiveness isn’t about domineering, it’s about clear communication. It’s expressing your views while respecting others’ too.
But sometimes, certain ingrained habits can undermine our assertiveness, causing us to regress into passivity or escalate into aggression.
I’m here to share with you eight such habits that you might need to bid adieu to. So if you’re …
8 actionable ways to expose yourself to different perspectives
Understanding different perspectives can greatly enrich our lives and broaden our horizons. However, stepping out of our comfort zone can be challenging.
The key is to willingly and actively seek out these differing viewpoints. Thankfully, there are practical steps we can take to expose ourselves to different perspectives.
In this article, I’ll share 8 actionable …
If a man displays these 10 relationship behaviors, he’s still not healed from his ex
You’re out to dinner with your partner, having a light-hearted conversation, when suddenly he casually mentions something his ex used to do.
It’s not the first time he’s done this, and while it doesn’t seem intentional, you can’t help but feel a twinge of doubt.
Is it normal for him to occasionally talk about someone …
8 strategies to stop being a very difficult person
Being difficult can sometimes come naturally to us. We all have those moments where we’re so set in our ways that we become a challenge for those around us.
But here’s the thing – it’s not a great quality to have. Not only does it strain our relationships, but it also prevents us from growing.…
Be yourself warts and all! 8 strategies to embrace your own uniqueness
Embracing oneself, flaws and all, is no easy task. It requires courage to accept our imperfections and still recognize our worth.
And let’s face it, we’re all unique. No two people are exactly alike. But embracing that uniqueness, rather than trying to fit into a mould, can be a daunting prospect.
Yet it’s the key …