Author: Farley Ledgerwood

Farley Ledgerwood, a Toronto-based writer, specializes in the fields of personal development, psychology, and relationships, offering readers practical and actionable advice. His expertise and thoughtful approach highlight the complex nature of human behavior, empowering his readers to navigate their personal and interpersonal challenges more effectively. When Farley isn’t tapping away at his laptop, he’s often found meandering around his local park, accompanied by his grandchildren and his beloved dog, Lottie.
Relationships & Personal Growth

If you really want to make the most of your golden years, it might be time to let go of these 7 attachments

We all have visions of our retirement years—a time of freedom, exploration, and cherished moments with loved ones.

But often, without realizing it, we hold onto habits, beliefs, and even relationships that keep us anchored to routines or mindsets that no longer serve us. These attachments can weigh us down, standing in the way of …

Confidence & Appearance

If you want to maintain the respect of your grown up children, say 7 goodbye to these behaviors

Maintaining a strong, respectful relationship with your grown-up children can be one of the most rewarding aspects of parenthood.

But as your children mature into adults, the dynamics of that relationship inevitably change, and what once worked may no longer be as effective.

I’ve seen how easy it can be to fall into old habits …

Confidence & Appearance

The art of a long, happy retirement: 5 lessons from Blue Zones around the world

When you think about retirement, what comes to mind? Relaxing on a sunny beach? Spending more time with family? Picking up that hobby you’ve always wanted to try?

For many, retirement is the ultimate goal—a time to finally enjoy life without the constraints of work. But there’s a crucial question that often gets overlooked: how …

Confidence & Appearance

People who maintain strong bonds with their adult children usually adopt these 5 behaviors

Parenting doesn’t end when they turn 18—it just evolves.

The transition from guiding a young kid to building a strong relationship with an independent adult is both rewarding and, at times, challenging.

Over the years, I’ve often found myself wondering, What really makes a strong bond between parents and their grown-up children? How do some …