Author: Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.
Confidence & Appearance

People who live much longer than their peers usually display these daily 9 habits (according to a longevity expert)

What if the secret to living longer wasn’t locked away in a lab or hidden in some exotic superfood, but instead, was tucked into the small, daily choices you make every day?You don’t need a fountain of youth to outlive your peers—you just need the right habits. Think about it: we all know that one …

Confidence & AppearanceRelationships & Personal Growth

People who look incredible for their age usually display these 9 subtle behaviors, according to psychology

Ever meet someone who seems to have hit the pause button on aging?

You know, those people who could pass for ten years younger—and aren’t shy about letting you in on the secret if you ask!

While we might chalk it up to “good genes,” there’s actually a lot more going on beneath the surface.…

Relationships & Personal Growth

If you want a stronger bond with your children as they get older, say goodbye to these 5 habits

As parents, we all want a close, trusting relationship with our children that lasts well into their adult years. 

But the truth is, some common parenting behaviors, though well-intentioned, may actually prevent the deep connection we hope to share with our children as they grow up. 

Today, we’re exploring five habits that might be holding …

Confidence & Appearance

If you want your grandchildren to respect you as they get older, say goodbye to these 10 habits

Maybe grandparents don’t have as much time as they’d like to leave a lasting impact on their grandchildren.

Every shared moment, every conversation, becomes part of the legacy they’ll remember.

But as grandchildren grow into their own lives and ideas, staying close often requires more than love alone—it means rethinking certain habits that might, without …

Confidence & Appearance

People who lose the respect of their own children typically display these 10 behaviors (without realizing it)

The love and respect of our children – isn’t that what we all crave as parents?

But let’s face it. Sometimes it feels like we’re more of an annoyance than anything else.

You’re striving to be the best parent you can be, yet you’re met with eye rolls and silent treatment. Sound familiar?

If so, …

Relationships & Personal Growth

7 signs you have a strong personality (that many find unpleasant)

Walking the fine line between assertiveness and overpowering behavior is an art.

A strong personality isn’t inherently negative—in fact, qualities like decisiveness, resilience, and independence are often what make people successful and admired.

But here’s the catch: a bold character can sometimes come across as overwhelming, even intimidating, to others.

Recognizing the traits of a …

Confidence & Appearance

8 uncomfortable truths about parenting that no one wants to admit, according to psychology

Parenting isn’t all cuddles and cherished first steps; it’s also those 3 a.m. feedings, constant worry, and that endless search for a moment of “me” time.

Sure, it’s filled with love like nothing else, but there are sides to parenting we don’t see on picture-perfect social media posts—those honest, uncomfortable truths we often avoid, but …