Author: Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.
Relationships & Personal Growth

Women who are in outstanding physically shape in their 60s and beyond typically adopt these 9 daily habits

Looking back, many picture women in their 60s with sagging skin, a soft belly, and the inevitable signs of aging.

But with modern life, that image is rapidly changing.

Today, women in their 60s are breaking the mold—exuding energy, strength, and a youthful glow that defy their years.

How do they do it? The secret …

Confidence & Appearance

If you want your child to be a better version of yourself, say goodbye to these 8 behaviors

Every parent dreams of raising a child who thrives and becomes the best version of themselves.

However, our actions and habits can unintentionally shape their mindset and behaviors in limiting ways.

If you want your child to grow into a better, more confident version of yourself, it’s crucial to leave behind patterns that might hold …

Confidence & Appearance

If you want your children to genuinely admire you as a parent, say goodbye to these 7 behaviors

Earning your child’s admiration isn’t about being perfect—it’s about being present, understanding, and consistently leading by example.

However, certain behaviors can unknowingly create distance or erode the trust needed for a strong bond.

If you want your children to respect and look up to you, it’s important to let go of actions that may hinder …

Confidence & Appearance

9 daily habits of people who look far younger than they actually are, according to psychology

Have you ever met someone who left you speechless when you found out their age?

They look so youthful, so vibrant, that you almost can’t believe they’re a decade (or two) older than you guessed.

What’s their secret?

It’s not just good genes or pricey skincare—it’s their daily habits.

Psychology reveals that how we live …

Confidence & Appearance

People who never felt like the “favorite” child of the family usually display these 8 behaviors later in life

The concept of favoritism has been around for centuries, appearing in everything from ancient myths to modern-day family dramas. Cain and Abel, anyone?

But for those who grew up feeling overlooked, the reality is far from a storybook.

This article takes a closer look at how feeling like the “unfavored” child influences behaviors, relationships, and …

Confidence & Appearance

People who gradually let go of their insecurities as they get older usually adopt these 7 behaviors

My grandfather used to have this saying, “With age comes wisdom, and with wisdom comes the courage to be yourself.”

Now, I’m not about to preach that getting older magically solves all of your problems. But, have you ever noticed how some people seem to grow more self-assured as they age?

Let’s dive into this.…

Confidence & Appearance

8 things you don’t realize you’re doing because you have no real hobbies in life

If you spend hours scrolling aimlessly on social media, it’s a sign that you’re bored; If you binge-watch TV shows all weekend, it’s clear you’ve got too much free time.

Having no real hobbies can quietly impact your daily habits and overall well-being in ways you might not even notice.

Without fulfilling activities, your time …

Relationships & Personal Growth

Women who always ask for relationship advice but never take it usually display these 8 behaviors, says psychology

I have a friend, Jane, and I’m honestly frustrated with her when it comes to relationship advice.

Every few months, she comes to me, sharing the same complaints about her partner, asking for my opinion. Yet, despite all the advice I give, she never takes action.

Do you know someone like this? Someone who constantly …

Confidence & AppearanceRelationships & Personal Growth

If you want your children to grow up to be high-quality people, say goodbye to these 6 habits

As parents, we all want the best for our kids. We dream of raising kind, resilient, and capable individuals who grow up to make a positive mark on the world.

But sometimes, in the chaos of parenting, it’s easy to overlook how our own habits shape the people our children become.

Our everyday behaviors—both good …