Author: Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.
Confidence & AppearanceRelationships & Personal Growth

Psychology says if you adopt these 7 habits, you will look and feel young into your 60s and beyond

There’s a profound connection between our habits and the way we age. Psychology suggests that embracing specific habits can make us not only look, but also feel younger as we journey into our 60s and beyond.

Now, isn’t that a tantalizing thought?

Adopting these habits doesn’t mean donning a mask of youthfulness, but rather, letting …

Relationships & Personal Growth

People who age gracefully and enjoy their retirement usually adopt these 7 daily habits

Aging gracefully and truly enjoying retirement isn’t just about good luck or genetics—it’s about the choices we make every day.

Some people seem to radiate happiness, health, and a sense of purpose well into their golden years, while others struggle to find the same fulfillment.

What’s their secret?

Psychology and lifestyle research point to a …

Confidence & AppearanceRelationships & Personal Growth

8 signs your adult child loves you but needs their space, according to psychology

If you’re a parent to an adult child, you may have noticed some shifts in your relationship. It’s a complex dance of intimacy and independence that can leave you feeling a little perplexed.

You might see signs of love and affection one moment, then a sudden need for distance the next. It can be hard …

Confidence & AppearanceRelationships & Personal Growth

People who feel empty in retirement after working hard their whole life usually display these 8 behaviors

The transition to retirement is a major life change that can carry a sense of emptiness, especially for those who’ve dedicated their lives to a career.

This emptiness often manifests in certain behaviors. Take note – these behaviors aren’t always obvious, but once you know what to look for, you’ll spot them easily.

In this …

Confidence & Appearance

Women who have reached their emotional limit without realizing it usually display these 7 subtle behaviors

My mom used to say, “Listen to your body, it always knows when you’ve reached your limit.”

But what about our emotions? Can they reach a tipping point just like our physical selves?

Absolutely.

Yet, it’s not always easy to recognize. Often, women stretch themselves thin without realizing they’ve hit an emotional wall. It’s like …

Confidence & Appearance

If you want a more loving relationship with family as you get older, say goodbye to these 7 habits

As we age, our relationships with family members can become more complicated. But they don’t have to be.

The key lies in our habits.

At times, we unknowingly adopt habits that create distance and misunderstandings in these precious relationships.

Sounds familiar? You’re not alone.

To foster a more loving relationship with your family as you …

Relationships & Personal Growth

People who look younger than their age without using cosmetic surgery often adopt these 8 habits

There’s a significant difference between looking young because of cosmetic surgery and looking young naturally.

This difference is all about habit.

Cosmetic surgery might offer quick results, but it hides the real secret to youthful appearance.

Looking youthful naturally, on the other hand, requires adopting certain habits that allow your body to age gracefully.

Those …

Confidence & Appearance

People who choose to stay under-the-radar as they get older usually display these traits

If someone chooses to stay low-profile as they age, you notice their subtlety. If someone prefers solitude, you see their tranquility.

Simple, right? Not always.

The human psyche can be a labyrinth, making it tough to truly grasp why some prefer to age quietly.

However, some patterns emerge. And they’re usually tied to these specific …