Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Personal Branding

Men who make an impact as soon as they walk into a room usually display these 9 behaviors, according to psychology

We all know those men who, when they enter a room, instantly command attention.

They’re not always the loudest, or the most physically imposing, but there’s just something about them that makes people sit up and take notice.

But what is it about these men that makes them so compelling? Is it their looks? Their …