Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Relationships & Personal Growth

If someone uses these 8 phrases in conversation, they probably struggle with low self-worth

The way we speak says a lot about how we see ourselves. Sometimes, without even realizing it, our words reveal deep-seated insecurities and doubts.

People who struggle with low self-worth often use certain phrases that downplay their abilities, dismiss their own needs, or seek constant validation.

These phrases may seem harmless, but over time, they …

Communication & Networking

People who are exceptionally good at small talk usually use these 7 conversational tricks

I used to think small talk was just meaningless chatter—something people did to fill awkward silences.

But then I started paying attention to those who were truly great at it. They weren’t just talking for the sake of talking. They were making connections, opening doors, and leaving lasting impressions—all in just a few minutes of …

Brand Yourself AsCommunication & NetworkingConfidence & AppearanceLifestyle & Habit BuildingNetworkingRelationships & Personal Growth

The introvert’s guide to self-promotion without the cringe factor

I used to freeze up whenever someone asked me to “talk about myself.”

My mind would race, and I’d start sweating, trying to find a balance between sounding competent and not bragging.

Over time, I realized I wasn’t alone. Plenty of introverts struggle with the idea of standing in the spotlight.

We know we have …

Relationships & Personal Growth

If you recognize these behaviors, you probably grew up in a toxic household (according to psychology)

Recognizing the signs of a toxic household isn’t always straightforward, especially when it’s the environment you grew up in.

Psychology suggests there are certain behaviors that might indicate a less-than-healthy upbringing, but spotting them requires some introspection.

Some of these behaviors might be your automatic responses to certain situations, or ways you’ve learned to cope …

Relationships & Personal Growth

8 things people with natural charisma and charm never do, according to psychology

Some people just have a natural magnetism. They walk into a room, and others are instantly drawn to them.

But charisma and charm aren’t just about what these people do—it’s also about what they don’t do.

Truly charismatic people never try too hard to impress. They don’t dominate conversations or make others feel small.

Instead, …