Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Articles

People who can dance at parties without feeling self-conscious usually display these 7 unique strengths

There’s a certain magic to moving freely on a dance floor, without a care about who’s watching.

It’s about letting go of inhibitions, feeling the rhythm and simply dancing like nobody’s watching.

Now, it’s not about being the best dancer out there. It’s about dancing without feeling self-conscious. And those who can pull that off …

ArticlesPersonal Branding

People who are sore losers and cannot accept defeat in life usually display these 8 behaviors, says psychology

Dealing with defeat is a tough cookie to crack, and let’s be real, it’s not everyone’s cup of tea.

You might have come across people who just can’t handle losing, be it in a board game, a friendly bet, or even something more serious like a job promotion.

Their reactions can be quite telling. They …

Personal Branding

Men who lack basic common sense usually display these 8 behaviors (without realizing it)

There’s a noticeable divide between being common sense-challenged and simply being unobservant.

This gap is all about awareness. Men who lack common sense often exhibit certain behaviors without even realizing they’re doing it.

On the flip side, those who are just unobservant might miss out on small details, but they don’t necessarily lack the reasoning …

ArticlesPersonal Branding

7 traits of people who politically identify as liberal, according to psychology

When it comes to political identity, people often think it’s all about policies and opinions.

But psychology suggests it goes deeper than that.

Certain personality traits are more likely to influence whether someone leans liberal, and these traits shape how they see the world, approach challenges, and relate to others.

Instead of focusing on the …