Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Relationships & Personal Growth

If you really want to thrive in your retirement, start practicing these daily rituals

There’s a secret to thriving in retirement, and it starts with daily rituals.

These aren’t chores or burdensome routines, but intentional practices – tasks that align with your authenticity and personal growth.

Thriving in retirement isn’t about how much money you’ve saved. Sure, that helps, but there’s more to it. It’s about living a fulfilling, …

Relationships & Personal Growth

7 behaviors of parents who raise happy and successful children, according to psychology

Raising happy, successful children is part art, part science, and a whole lot of patience. As a parent, I’m sure you’ve been there – wondering if you’re doing enough, or perhaps too much.

According to psychology, there are seven behaviors commonly seen in parents who raise well-adjusted, successful kids. And no, it’s not about being …

Relationships & Personal Growth

10 subtle signs he’s going to propose soon

There’s a fine line between hopeful excitement and complete overanalysis when you’re wondering if he’s about to propose.

One minute, you’re convinced he’s just extra sentimental lately. The next, you’re dissecting why he hesitated before answering, “Do you want to split an appetizer?”

I’ve been there—reading into every little shift in behavior, looking for signs. …

Relationships & Personal Growth

People who grew up with very little stability tend to develop these 10 traits later in life, says psychology

Growing up isn’t always a smooth process, especially when stability is a rare commodity. That’s the reality for some, and it’s fascinating how these early-life experiences shape us.

Psychology tells us that individuals who grew up with little stability often develop certain traits in adulthood. It’s not about labeling or pigeon-holing; instead, it’s about understanding …

Relationships & Personal Growth

People who choose to keep their phones on silent often exhibit these 7 signs of emotional intelligence

Ever notice how some people never seem fazed by the endless pings, buzzes, and notifications fighting for their attention?

It’s not that they don’t care—it’s that they’ve learned to tune out the noise, literally.

Keeping your phone on silent isn’t just a quirky habit; it might actually say a lot about how you navigate the …

Relationships & Personal Growth

If you’ve lived through these 8 experiences, you’re mentally tougher than you think

If you’ve been knocked down, you know how it feels to hit rock bottom. If you’ve been rejected, you know the sting of failure.

That’s life in a nutshell.

But here’s the thing: surviving these experiences doesn’t just mean you’ve gotten through another day. It actually speaks volumes about your mental toughness, even if you …

Relationships & Personal Growth

I thought love was the key to happiness—until I realized I thrived alone. Here’s how to tell if you do too

I used to believe that love—romantic love, to be specific—was the ultimate key to happiness. That finding the right person would make everything fall into place, filling my life with meaning, purpose, and endless joy.

After all, isn’t that what we’re told? That life is meant to be shared, that being alone is just a …

Relationships & Personal Growth

If you really want to escape the rat race, you need to let go of these 5 attachments

Have you ever felt like no matter how hard you work, you’re just running in place?

That’s the rat race—the endless cycle of earning, spending, and stressing, all while dreaming of a future that never quite arrives. I’ve been there, and if you’re reading this, chances are you have too.

Escaping it isn’t just about …