Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Articles

People who never take their frustrations and stress out on others usually have these 9 character strengths

Ever wondered how some people manage to keep their cool even when the world seems to be falling apart around them?

How do they avoid taking out their frustrations on those around them, even when they’re stressed to the max?

Well, it’s not magic, and they’re definitely not robots.

These individuals have simply cultivated a …