Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
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If you recognize these 7 subtle behaviors in others, you’re a highly observant person

Have you ever noticed the way someone shifts their body when they’re uncomfortable, or how their tone changes when they’re holding something back?

If you pick up on these subtle behaviors, it’s a sign you’re highly observant.

People with keen observation skills can detect the smallest changes in body language, facial expressions, and tone of …

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If you want to start the week feeling refreshed and energized, say hello to these 8 weekend activities

Dreading Monday morning? Imagine kicking off your week feeling revitalized and ready to tackle anything that comes your way.

It might be easier than you think.

The secret lies in how you spend your weekend. Instead of letting those precious days slip into a blur of chores and Netflix, why not inject some energy-boosting activities …

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8 signs you’re mentally tougher than 95% percent of people, according to psychology

Are you mentally tougher than 95% of people? While we often equate mental strength with resilience or grit, it’s more complex than that.

True mental toughness is about maintaining emotional stability, adapting to change, and staying committed to long-term goals even in the face of adversity.

Think you’ve got what it takes?

Let’s dive into …

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If you are always feeling stressed and overwhelmed, say hello to these 5 daily self care habits

Ever find yourself feeling constantly stressed and overwhelmed?

I’ve been there myself—trying to balance work, relationships, and everything in between, only to feel like there’s never enough time or energy to get it all done.

Over the years, however, I’ve realized that pushing through burnout doesn’t work. What does work is learning how to prioritize …