Ever heard the phrase, “The early bird catches the worm?” Well, let’s flip that for a moment.
What if I told you that it’s not just the early risers who win, but also those who cultivate healthy evening routines?
Intrigued?
Here’s the scoop.
There’s a small league of individuals, a mere 2% of the population, whose lives seem to be brimming with joy and satisfaction.
They’ve cracked the code to a happier existence and guess what? Their secret might be hidden in their evening habits.
It’s easy to overlook our nighttime routines, right? But these 2-percenters prove that how we wind down our day can set us up for not just a good night’s rest, but a happier life overall.
Get ready to reimagine your own evenings and perhaps even redefine your personal brand of happiness.
It’s not just about what you do when you’re awake—it’s also about what you do before you drift off to sleep.
1) Unplugging from technology
Ever noticed that incessant urge to scroll through social media just before bedtime?
Here’s the catch.
This might be hindering your path to a happier life. Our 2-percenters have mastered the art of disconnecting from their devices at least an hour before bedtime.
But why is this important?
Firstly, the blue light emitted by our screens messes with our sleep cycle. Secondly, the constant influx of information can overstimulate our brains when we should be winding down.
So, what’s the solution?
Simple. Make it a habit to switch off from all electronic devices before you hit the sack. Use this time to engage in more enriching and calming activities like reading a book or practicing mindfulness.
Remember, a peaceful mind is a happy mind. And sometimes, happiness is just an ‘off’ button away.
2) Establishing a gratitude practice
You’ve probably heard it a million times – practicing gratitude can change your life. But let’s face it, it’s easier said than done, right?
Let me share a little something about my own journey.
A few years back, I found myself caught in an endless loop of stress and dissatisfaction. No matter what I achieved, it never seemed enough.
Then, on the recommendation of a close friend, I decided to start a simple gratitude practice every evening.
I began with writing down just three things I was thankful for each day. It felt a bit odd at first, almost forced. But slowly, it started to change my perspective.
I began noticing the small joys in life – the aroma of fresh coffee in the morning, the warmth of the sun on my face, or simply the feeling of a good night’s sleep.
Fast forward to today, this practice has become an integral part of my evening routine. And guess what? I’m happier than I’ve ever been.
If you’re looking for a happier life, consider setting aside some time each evening to reflect on what you’re grateful for. It could be the game-changer you’ve been waiting for.
3) Embracing solitude
Solitude. Now there’s a word that doesn’t always get the best rep, isn’t it? We tend to equate being alone with loneliness, when in reality, they are two completely different things.
So, how about we redefine solitude?
Those who belong to the joyous 2% have one thing in common – they’ve learned to enjoy their own company.
They recognize that spending time alone isn’t a sign of a sad and lonely life, but rather, a chance to connect with themselves on a deeper level.
Here’s the truth.
We all need a break from the hustle and bustle of everyday life. We need time to just be – with our thoughts, our dreams, our fears.
It’s in these moments of solitude where we can truly listen to ourselves, untangle our thoughts and make sense of our feelings.
So how about it?
Make it an evening habit to spend some time alone. It doesn’t have to be long – even fifteen minutes will do. Sit quietly and let your thoughts flow. You might be surprised at how refreshing it can be.
Remember, it’s okay to be alone with your thoughts. In fact, it can be one of the most liberating experiences ever. Turns out, the key to happiness might just be found in those quiet moments of solitude.
4) Prioritizing a good night’s sleep
In our fast-paced world, sleep often takes a backseat. But here’s a little secret.
Our joyous 2-percenters prioritize their sleep like their happiness depends on it – because it does.
Let’s be real. Lack of sleep doesn’t just result in grogginess and under-eye circles. It can lead to stress, irritability, and a significant dip in our overall mood.
So, how can we make sleep a priority?
Start by creating a sleep-friendly environment. Keep your room dark, quiet, and cool. Avoid caffeine and heavy meals close to bedtime.
But the game-changer?
Establishing a consistent sleep schedule – going to bed and waking up at the same time every day. Trust me, your body and mind will thank you for it.
Good sleep is not a luxury—it’s a necessity. And it’s about time we started treating it as such. After all, a well-rested person is indeed a happy person.
5) Incorporating physical activity
You might think that exercising is the last thing you want to do after a long, exhausting day. But hear me out.
Did you know that engaging in regular physical activity can actually help reduce feelings of anxiety and depression? It’s true. When we exercise, our bodies release chemicals called endorphins – also known as ‘feel-good’ hormones.
This is why some of the happiest people in the world make it a habit to include some form of physical activity in their evening routine.
It doesn’t have to be an intense workout session. Even a gentle walk around your neighborhood can do wonders for your mood.
So, why not give it a try?
Take an evening stroll, do some yoga, or even dance around your living room. Whatever it is, make it fun and enjoyable. Not only will you sleep better, but you’ll also wake up feeling more refreshed and happier.
Movement is medicine for the mind. So get moving and let those endorphins flow!
6) Practicing self-compassion
We’re often our own harshest critics, aren’t we? We judge ourselves harshly for our mistakes and shortcomings, often forgetting to show ourselves the same kindness and understanding we’d extend to a friend.
Here’s where our 2-percenters differ.
They understand the importance of self-compassion. They’re gentle with themselves, especially during tough times. They treat themselves with kindness, understanding that everyone has off days, and it’s perfectly okay.
Why not try this tonight?
Instead of dwelling on the things that went wrong during the day, focus on what went right. Acknowledge your efforts, no matter how small they may seem. Celebrate your wins and learn from your losses.
And remember, it’s okay to not be okay sometimes. It’s okay to have a bad day or to not meet the high expectations you set for yourself.
Show yourself some kindness. Because at the end of the day, you’re human—and humans are beautifully imperfect.
Remember, self-compassion isn’t just about feeling better—it’s about being better to ourselves. And that’s a step closer to leading a happier life.
7) Nurturing relationships
At the heart of our happiness lies our relationships — our connections with family, friends, and even ourselves.
Our joyous 2-percenters understand the value of these connections. They make it a point to spend quality time with their loved ones, to express their feelings and to show appreciation. They understand that meaningful relationships are a source of joy, love, and support.
But nurturing relationships isn’t just about spending time with others. It’s also about spending quality time with yourself, learning to enjoy your own company and being comfortable in your own skin.
So tonight, why not reach out to a loved one? Share a laugh, express your gratitude, or simply listen to their day.
And don’t forget yourself. Treat yourself kindly, spend time doing what you love and remind yourself that you are enough just as you are.
Happiness doesn’t exist in isolation. It thrives in the warmth of genuine connections and loving relationships.
Embracing the journey
If you’re reading this, it’s likely you’re ready to make some changes in your life. Maybe you’re yearning for a little more happiness, a little more joy. And that’s a beautiful thing.
These evening habits aren’t a magic formula to instant happiness, but they can be powerful stepping stones on your journey to a more fulfilling life.
Start by embracing one habit at a time. Pay attention to how it impacts your mood and overall well-being.
Does it make you feel lighter? More at peace? If it does, keep at it. If not, don’t be disheartened. The path to happiness is personal and unique to each one of us.
Most importantly, be patient with yourself. Change doesn’t happen overnight, and that’s okay.
So take this journey one step at a time. Embrace the highs and the lows, the wins and the losses. Every step you take brings you closer to becoming the best version of yourself.
And in the end, isn’t that what true happiness is all about?
