7 signs you’re just existing, not truly living, according to psychology
Have you ever woken up, gone through your daily routine, and realized by bedtime that nothing truly meaningful happened?
I’ve had clients come to me feeling like they’re stuck on a conveyor belt—same job, same relationships, same activities—without any real spark.
It’s an unsettling feeling. While occasional ruts are normal, there’s a difference between being …
7 small habits that make you look unprofessional and lazy without realizing it
I’ve always believed, “Perception is Reality.”
And in our professional lives, how others perceive us can make a significant difference.
It could be the deciding factor in landing that promotion, closing a deal, or even just earning the respect of our colleagues.
But here’s something to chew on.
You might be projecting an image of …
4 workspace hacks that will make you more focused and efficient
Do you ever feel like your workspace is working against you? I know I have.
As a relationship counselor and writer, I’ve spent years juggling client sessions with writing deadlines. Along the way, I discovered a secret: the way we set up and interact with our workspace can make or break our focus.
Our desks, …
If your family does these 8 things, they’re more dysfunctional than you realize
Have you ever left a family get-together feeling more drained than comforted?
I know I have. As much as we want to believe our families have our best interests at heart, sometimes the patterns we pick up on are more than just quirks or one-off mishaps.
If you regularly dread phone calls from your parents …
People who can connect with anyone effortlessly often practice these 7 daily habits
Ever notice how certain people can walk into a room of strangers and strike up conversations that feel instantly comfortable?
There’s a vibe of openness around them that seems to say, “Come on in and let’s chat.”
While it’s tempting to think this ability is purely a natural gift, close observation and research show that …
8 traits that make a woman seem genuinely kind and sincere
When a woman smiles at you, you might think she’s friendly. If she lends a helping hand, you might see her as kind.
Sounds simple, right?
But true kindness and sincerity run much deeper.
They’re a part of one’s personal brand, not just surface-level actions but deeply rooted characteristics that shine through every interaction.
In …
7 subtle signs that co-dependency is ruining your relationship, says psychology
Navigating the ups and downs of any relationship can be tricky business, especially when you’re not sure if what you’re experiencing is normal, or a sign that something isn’t quite right.
You see, there’s a fine line between being there for each other, and becoming overly reliant on your partner. The latter is what we …
8 signs you’re becoming codependent with your partner (without realizing it)
Codependency can creep up on you before you even realize it. It’s subtle, often disguised as being supportive and caring for your partner.
I’m Tina Fey, founder of the Love Connection blog, and I’ve seen this happen countless times to couples I work with.
But let’s not confuse things. Being there for your partner is …
8 life lessons we can all learn from toxic relationships, according to psychology
Hey there, it’s Tina Fey here.
Toxic relationships. We’ve all had them, and none of us want them. But, believe it or not, they can teach us some valuable life lessons.
Psychology tells us that even the most challenging experiences can lead to personal growth. And a toxic relationship, well, that’s often a masterclass in …
10 situations in life where the wisest thing to do is stay silent, says psychology
Silence, they say, is golden. And as it turns out, psychology agrees. Sometimes, the smartest move you can make is to simply button up and keep quiet.
It’s not always about not knowing what to say. More often, it’s about knowing when not to say anything at all. There’s a certain wisdom in silence that …